Do you want to learn about self massage technics for your pain by using Ayuveda? Ayuveda is one of the oldest holistic healing systems: it was developed more than 3,000 years ago in India.
Facilitator: Ashwati Murali, Holistic Practitioner
The sessions will be conducted in English and Japanese translation is available.
For further information and registration, please contact Keiko Hoshi at 416-261-6683, ext. 249.
Would you like to learn about GLA:D ( Exercise program from Denmark)?
Improving your movements to reduce symptoms of hip and knee osteoarthritis so that you can return to the things you enjoy. Come ready to participate and practice a few simple exercises that will improve your movements.
Facilitator: Rhona McGlasson RPT, MBA, National Lead GLA:D
The sessions will be conducted in English and Japanese translation is available.
For further information and registration, please contact Keiko Hoshi at 416-261-6683, ext.249.
Learn about how to prevent diabetes through food, nutrition and daily activities.
Facilitator: Yannis Wong (Registered Dietitian) and Sally Lee (Registered Nurse), SCHC
The sessions will be conducted in English and Japanese translation is available.
For further information and registration, please contact at 416-261-6683 Melanie (ext. 239) or Keiko (ext. 249).